Reflexology is adopted by many massage centers all around the world. This is because of the great relief and treatment it offers to the body. Reflexology has been used extensively to cure varied skin disorders. The most common among them are eczema, psoriasis, acne, shingles, ringworm, erythema, seborrhea and dermatitis. By working on the feet and hands thoroughly, people were able to notice great change in their skin within few weeks. Most of these skin diseases are caused due to malfunction of internal organs. Reflexology will help in stimulating and improving the function of the organs.
Reflexology will increase the blood flow and circulation of oxygen in the body. It will also help in removing waste material from the body which will result in better skin. Itchy skin conditions are treated by stimulating the adrenal gland on the foot. The other skin conditions can be treated by providing a better blood circulation in the body. To get rid of your skin conditions try these reflexology massages to cure Skin problems:
Adrenal Reflexology:
The itchy skin disorders are usually caused due to inflammatory reaction in the body. This can affect a small layer of the skin or spread throughout the body. This reflex point will activate the adrenal point and will help to treat your itchy skin disorders. Wash your feet thoroughly and wipe them with a towel. Sit in a relaxed position, on a chair or your bed. Hold your right foot in your hands. With the help of your thumb press the point under the ball of the big toe. If you find it to be sore, you are pressing it correctly.
Massage that area with circular movements for 5 minutes. You will feel very relaxed. Repeat the same procedure with the other leg. The massage with calm the inflammatory process and reduce itching to a great extent. Try this every day for quicker relief of your disorder.
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Thyroid Gland:
To improve over all skin health you can access the thyroid gland. It will help you to balance your skin condition and provide you with better health. This point can be found in the joint of your big toe. Sit in a relaxed position and hold your right leg with your hands. Place your thumb on the joint between the big toe and second toe. Press it gently for 7 to 8 minutes till you feel relaxed.
You can also use your index finger to hold the joint together. This will allow you to put more pressure to the point. Repeat the same procedure with the left leg. This reflex point is great to treat all kinds of disorders as it will nourish the skin thoroughly from the inside.
Liver Point:
All skin conditions relate to disorders in the liver. By accessing the liver reflex point, the liver will function properly by nourishing the skin to the maximum. You will find the liver reflex point right above the wrist and under the little finger. It is a slightly fleshy area in the hand. Hold this point with your thumb. Rub it in and out with pressure for 5 minutes.
You will notice a few points to be sore. Work on these points for another 3 minutes and switch to the next hand. You will witness immense change in your skin in just a few weeks time, if you massage this point everyday.
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Gall Bladder:
Working on the gall bladder will help to revitalize the sluggish digestive system and eliminate the toxins and waste products in the body. Look at your left hand and notice the joint between the little finger and the ring finger. Just 1 centimeter below the joint is the reflex point of the gall bladder. It is the point where the left thumb is placed in the picture given. Place your right thumb on it and press it for 2 to 3 minutes with slight pressure. Repeat the same procedure with the other hand. This will help to reduce inflammation in the skin.
Pituitary Gland:
The reflex point for pituitary gland can be found in the thumbs. You need to hold the left thumb with your right and press it gently for 5 minutes. Make sure that you are pressing the top part of your thumb thoroughly. Now shift to the other thumb and repeat the same procedure. It will help to stimulate the pituitary gland which will in turn help the skin to absorb the minerals and vitamins. It will also help in proper circulation of blood flow to all the organs in the body.
The skin disorders can also be prevented by balanced intake of nutrients. Maintaining a balanced diet is extremely important for healthy skin. Do not eat any food that seems to aggravate the skin problems. Also make sure that you get enough sleep and don’t over work yourself. It is not a healthy sign. Stress is a close relative of illness. If you stress out, you are more likely to be a victim of major skin conditions. It doesn’t just spoil your mental health; it has a great impact on your physical appearance as well. Take care of yourself and follow these simple reflexology massages to cure Skin disorders and enjoy your beautiful skin.
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